What are the best supplements? There are many wonderful vitamins, herbs and minerals on the market today.
If I could only take 2 of them, I would take an essential fatty acid and vitamin D3. Why these two products? Because the studies on essential fatty acids and vitamin D3 show overwhelmingly how important these 2 vitamins are for us.
There are many benefits to adding essential fatty acids to your diet. They are rich in omega 3 fatty acids and omega 6 fatty acids. Omega 3's are believed to:
The best essential fatty acids are found in parent essential oils.
Last year there were more than 3,000 research papers published on the benefits of vitamin D.
Here are some of the benefits of vitamin D:
Best of all, Vitamin D is free if you get your dose from the sun (15 minutes per day). If you prefer a vitamin, be sure that you get vitamin D3 for the best results. For adults, 2000 IUs are generally recommended.
In September 2012 scientists, physicians and nutritionists attended the New York Academy of Sciences' conference titled "Vitamin D: Beyond the Bone."
One of the presenters estimated an 18 percent reduction in healthcare costs is possible if everyone's vitamin D blood level was above 40ng/ml. This requires substantially more supplementation and sun bathing than most doctors recommend, though.
Even though fish oil and vitamin D are at the top of the list, I do have a few other favorites that I believe have really made a difference for me.
Here are some of my favorites that I believe are really difference makers!
REJUVENATE PLUS! is one of my all time favorites! It is a green powder that has many amazing ingredients in it. If you have never been able to tolerate the taste of a green powder before, you might change your mind with this one! It has a sweeter flavor (no sugar, but Stevia) and it has a pleasant flavor.
These are some of my favorite skincare vitamins and herbs including schizandra, pearl, and omega 3 fatty acids. These products can really make a difference in your skin!
Supplements For Osteoporosis Prevention
One of my favorite on-line retailers for these products is The Raw Food World. They carry only the highest quality vitamins and minerals!