My Favorite Supplements
What are the best supplements? There are many wonderful vitamins, herbs and minerals on the market today.
If I could only take 2 of them, I would take an omega 3 fatty acid and vitamin D3. Why these two products? Because the studies on the omega 3's and vitamin D3 show overwhelmingly how important these 2 vitamins are for us.
There are many benefits to adding fish oil to your diet. Fish oil is rich in omega 3 fatty acids. Omega 3's are believed to:
Last year there were more than 3,000 research papers published on the benefits of vitamin D.
Here are some of the benefits of vitamin D:
Best of all, Vitamin D is free if you get your dose from the sun (15 minutes per day). If you prefer a vitamin, be sure that you get vitamin D3 for the best results. For adults, 2000 IUs are generally recommended.
In September 2012 scientists, physicians and nutritionists attended the New York Academy of Sciences' conference titled "Vitamin D: Beyond the Bone."
One of the presenters estimated an 18 percent reduction in healthcare costs is possible if everyone's vitamin D blood level was above 40ng/ml. This requires substantially more supplementation and sun bathing than most doctors recommend, though.
Even though fish oil and vitamin D are at the top of the list, I do have a few other favorites that I believe have really made a difference for me.
Here are some of my favorites that I believe are really difference makers! REJUVENATE PLUS!
REJUVENATE PLUS! is one of my all time favorites! It is a green powder that has many amazing ingredients in it. If you have never been able to tolerate the taste of a green powder before, you might change your mind with this one! It has a sweeter flavor (no sugar, but Stevia) and it has a pleasant flavor.
Spring Dragon Longevity Tea
This is a wonderful anti aging tea that contains 5 anti aging herbs. It also supports weight loss!
These are some of my favorite skincare vitamins and herbs including schizandra, pearl, and omega 3 fatty acids. These products can really make a difference in your skin!
Supplements For Osteoporosis Prevention
Learn about which supplements prevent osteoporosis. It's not what you think!