Wheat Grass Benefits and Barley Grass Benefits

Wheat grass benefits and barley grass benefits are remarkable. They are young green grasses that are nutrient dense and believed to be one of the most perfect foods on the planet. Wheat grass benefits and barley grass benefits are many and have been said to:

  • lower blood pressure
  • lower cholesterol
  • boost the immune system
  • prevent cancer
  • provide more energy
  • better sleep
  • help alkalinize the body
  • improve eyesight
  • reduce inflammation
  • reduce body odor

Wheat grass and barley grass contain:

  • chlorophyll
  • vitamins
  • 92 minerals
  • fiber
  • amino acids/complete protein
  • essential fatty acids
  • antioxidants
  • enzymes

You can purchase a great product with barley and wheat grass benefits on-line at The Raw Food World Store. Or you may be able to find it at your local health food store.

These grasses are cultivated until they are 7 - 11 inches tall. At that time, they contain concentrated nutrients that will fuel a strong growth spurt to turn the grasses into grain. ( If the grain is allowed to continue to grow, it would eventually harvested for wheat and barley cereals.)

If the green grasses are harvested while still grasses, the concentrated nutrients are captured. These potent nutrients contribute greatly to the wheat grass benefits and barley grass benefits.


Chlorophyll is what gives plants their vibrant green color.

The molecular makeup of chlorophyll is almost identical to the hemoglobin molecule in our blood. Hemoglobin is in our red blood cells and carries oxygen throughout our bodies. Just as hemoglobin is part of the life blood of our bodies, chlorophyll is the life blood of the plant. The only difference between hemoglobin in blood and chlorophyll in plants is that chlorophyll contains magnesium and human blood contains iron instead of magnesium.

Chlorophyll has antioxidants, is anti inflammatory and has wound healing properties. It is thought to reduce body odors, help neutralize the effects of air pollution in our bodies and helps our blood deliver magnesium and oxygen to our cells.

Alkaline Effect of Wheat Grass and Barley Grass

Our bodies function best when they are at the optimal pH level. most of us are too acidic because of the standard American diet. In 1931 Dr. Otto Heinrich Warburg was awarded the Nobel prize in Physiology and Medicine. He studied the relationship between acid body chemistry, low oxygen, toxicity and poor health.

Alkalizing foods such as green grasses help the body become more alkaline. As a general rule, fruits and vegetables are alkaline, while meat, sugar and grains tend to be acidic.

How To Choose Green Grasses

You can purchase fresh green grasses from a health food store and juice them in a special juicer.

It is much easier, though, to purchase one of the good powdered green grasses that are on the market today. If you plan to purchase the powdered version check to see that it is made up of organic green grasses and avoid products that have been irradiated, pasteurized, bottled or canned. The goal is to find a product that has preserved as many of the nutrients and enzymes as possible.

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